Writer’s Block Philippines co-founder Niña Terol-Zialcita shares how dreamboarding can be more effective than making New Year’s resolutions. Read the excerpt here below, and read the full blog post in her blog, Little Rich Girl.
The power of cut-and-paste: How a dream board can be more effective than New Year’s resolutions
By now, you might already have made your list of New Year’s resolutions, starting with losing all the holiday weight that you’ve put on, kicking a nasty habit (such as smoking or drinking a wee bit much), spending more time with your family, or saving instead of spending. Whatever your resolutions may be, we all know the drill–you jot them down on a piece of paper, in a journal, or on a blog, and you make a commitment to stick to them. We also know that, unless you are able to successfully form a new habit out of your resolutions (it takes 21 days to form a habit, experts say), they will be just like many of our to-do lists–listed down but not really fully accomplished.
What New Year’s resolutions lack, I’ve seen, is the power to inspire us with positive images of our desired outcome. More often than not, the resolutions that we list are just means to get to an end instead of the desired end itself. For instance, many of us want to go back to the gym, sign up for yoga, lose weight, or stop smoking because, in the end, we want to live healthier, fuller lives. Or we want to save and invest more so that we can use our money and resources on the things that really matter to us–our families, our dream home, our dream vacation, future needs, and so on. For these resolutions to be truly effective, we need to be able to visualize them and map out how they fit into our lives.
This is where dreamboarding (or vision boarding) comes in.
First, what is a dream board?
A dream board, simply put, is a collage of images that help you visualize your dreams, goals, and priorities. It is made by cutting and pasting images from magazines and photographs onto a large sketchbook or illustration board, accompanied by some sort of mental processing. (More on this later.) It can be as all-encompassing as a dream board for your life goals, as medium-term as a dream board for the next year (or three, or five), or as short-term and as specific as a dream board for school or work, or love. There are no right or wrong “answers” for dreamboarding–although there are ideal conditions and processes for it–and you can do them as often as you’d like.
How it has worked for me
My first experience with creative visioning had been with my grades in school. I was a grade-conscious student, I admit, and I used to put on my bedroom wall ideal grade reports that looked almost exactly like the grade reports that were handed out by my school, but with the grades that I wanted to get. I wasn’t unrealistic by putting straight As on my ideal grade report, but I put in there the highest possible grades that I could get considering all the “givens” for that semester–how easy or challenging the professors were, my level of interest in the subjects, the chances of really getting As, and so on. Seeing the “vision grades” every single day motivated me to do my best in each of my subjects, and I ended up with almost the exact same grades that I put on my ideal grade report.
(The downside: I started using this technique only in my senior year in college–imagine if I had started much earlier!)
After having seen the power of creative visioning in my student life, I took visioning to a higher level and soon created a “vision wall”: a HUGE collage–more like a mural, actually–of images all over my bedroom walls, which I used to motivate and inspire me as I embarked on corporate life.
It’s been roughly 13 years since I first started creative visioning and dreamboarding, and it’s something I continue to do whenever I need clarity or inspiration or simply just a positive boost. There’s nothing like seeing your goals, dreams, and priorities laid out before your very eyes to inspire you to move along the right path–YOUR own path.
Read the full blog post in her blog, Little Rich Girl. Writer’s Block Philippines is also offering a three-hour Dreamboarding workshop on January 10, 2012 (Tuesday), 6-9PM at Quantum Cafe, Bagtikan corner Kamagong Streets, Makati City. To know more about this workshop, read our FAQs HERE. To register, fill out this online registration form. You may also email us at email@example.com or call/text (0927) 50 8280.
Happy New Year!