Ana Santos shows how to pick the right OB-GYN (

Excerpts from Female Network: How to pick the right OB-GYN for you (published in in May 2010)

Is she non-judgmental, patient enough to explain jargon, and accessible at all times? Consult FN’s checklist of questions. By Ana Santos

Most women spend more time picking out a hairstylist than an OB-GYN, or so goes the complaint of many doctors. Perhaps it’s because with a hairstylist, we know exactly what we’re looking for in terms of cut and style. It’s time we exercised the same scrutiny when picking out a OB-GYN. After all, this is the doctor you go to see about your deepest, darkest secrets—or so to speak. Without the right doctor, things can get very awkward very quickly.

Here are some questions that may help narrow down the search.

When do I need to start seeing an OB-GYN?

According to the Dr. Donnica website, there are certain triggers that signal the need for a woman to see an OB-GYN. Visit the OB-GYN:

  • Annually after age 18 or after becoming sexually active, whichever is first.
  • When considering becoming pregnant for a preconception counseling visit.
  • As early as possible in a pregnancy.
  • When you have any unusual signs or symptoms in your breasts, vagina, lower abdomen, urinary system, period or PMS problems, hormonal concerns, need for contraception, etc.


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"The Single Mom’s Guide to Dating" by Ana Santos (in

An excerpt from: The Single Mom’s Guide to Dating (published on July 14, 2010 in

Raising your child alone does not mean that romance has to fly out the window. By Ana Santos


Don’t expect to get it right on the first date. On the contrary, there will be men you wish you had never met, and dates that will make you wish you had stayed home watching animated movies with your kids in your jammies, but that’s what dating is all about. It’s a trial-and-error exercise, and this isn’t a problem restricted to single mothers—anyone in the dating game will have both funny, endearing, and horrific stories to tell you about life “in the wild.”

Dating someone means getting to know him to see if you will suit each other, and as the cliché goes, you have to kiss a lot of frogs before you find a prince. That means not letting one, two, or even three bad experiences make you a quitter.


Engaging adult conversation, getting the attention from a man who finds you attractive, even just considering the prospect of having sex again—all these may make you weak in the knees. Don’t let it cloud your judgment. Casual sex is not for the faint-hearted; you should know when you are ready for a level of involvement that involves getting between the sheets.

Be prudent and wait until you know each other well enough; if he’s a keeper, he’ll respect you enough to wait. Besides, sex carries a risk, and before you take a gamble on your future and that of your children, shouldn’t you make sure he is worth it?

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